One avocado a day helps lower 'bad' cholesterol for heart

One avocado a day helps lower 'bad' cholesterol for heart
Eating one avocado per day can reduce bad cholesterol, Penn State  researchers suggest - PhillyVoice

Kinetic models proposed for thermal oxidation of cholesterol in food -  Download Table

(PDF) Oxidation of Cholesterol in Foods and Its Importance for Can Be Fun For Everyone



If you have high cholesterol or hypertension, your physician can check you to see if you have a high level of oxidized LDL in your body. A regular lipid profile blood test can give you amount to cholesterol outcomes, however it does not check for oxidized cholesterol. A coronary artery calcium score CT scan can recognize hidden cholesterol.


You may disappoint any symptoms, so it is essential that you get routine physicals, especially if you have any of the risk factors. Your medical professional can keep an eye on your oxidized LDL levels and treat you to prevent it from getting even worse. Research is still being conducted on oxidized LDL and the best treatment.


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WASHINGTON, Aug. 20, 2009 Health-conscious people understand that high levels of overall cholesterol and LDL cholesterol (the so-called "bad" cholesterol) can increase the danger of heart attacks. Now  You Can Try This Source  are reporting that another type of cholesterol called oxycholesterol virtually unknown to the public might be the most major cardiovascular health risk of all.


The scientists hope their findings raise public awareness about oxycholesterol, consisting of foods with the greatest levels of the substance and other foods that can fight oxycholesterol's results. "Overall cholesterol, low-density lipoprotein cholesterol (LDL), and the heart-healthy high-density lipoprotein cholesterol (HDL) are still important health concerns," states study leader Zhen-Yu Chen, Ph.


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" But the general public ought to recognize that oxycholesterol is also crucial and can not be ignored. Our work demonstrated that oxycholesterol boosts amount to cholesterol levels and promotes atherosclerosis [" hardening of the arteries"] more than non-oxidized cholesterol." 202-249-4014 (Meeting, Aug. 15-19) 202-872-6042 (Prior To Aug. 15) 202-249-4014 (Satisfying, Aug. 15-19) 202-872-6293 (Prior To Aug. 15) Fried and processed food, particularly fast-food, contains high amounts of oxycholesterol.


Researchers have known for years that a reaction in between fats and oxygen, a process termed oxidation, produces oxycholesterol in the body. Oxidation takes place, for instance, when fat-containing foods are warmed, as in frying chicken or grilling hamburgers or steaks. Food makers produce oxycholesterol deliberately in the kind of oxidized oils such as trans-fatty acids and partially-hydrogenated veggie oils.